How many calories in lean raw beef
lean raw beef contains
Best nutritional profiles:
Nutritional values: lean raw beef
Comparelean raw beef (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0g | |
| Fat | 0.08g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.4 kilo-calories
lean raw beef (100 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 139.0kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 0.5g | |
| Fat | 8g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
139.0 kilo-calories
lean raw beef (portion (150 g)) contain(s) 0 grams of sugar, 31 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 208.5kcal in (portion (150 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 31g | |
| Carbohydrates | 0.75g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 0g |