How many calories in red onion
red onion contains
Best nutritional profiles:
Nutritional values: red onion
Comparered onion (1 g) contain(s) 70 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
Proteins | 0.01g | |
Carbohydrates | 0.1g | |
Fat | 0g | |
Fiber | 0.02g | |
Sugars | 0.07g |
How to burn
477 calories
red onion (portion (10 g)) contain(s) 700 milligram(s) of sugar, 150 milligram(s) of protein, 10 milligram(s) of fat, 200 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 4.5kcal in (portion (10 g)) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.7 g
Calorie chart
Proteins | 0.15g | |
Carbohydrates | 1g | |
Fat | 0.01g | |
Fiber | 0.2g | |
Sugars | 0.7g |
How to burn
4.5 kilo-calories
red onion (30 g) contain(s) 2 gram(s) of sugar, 450 milligram(s) of protein, 30 milligram(s) of fat, 600 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 13.6kcal in (30 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 0.45g | |
Carbohydrates | 3g | |
Fat | 0.03g | |
Fiber | 0.6g | |
Sugars | 2g |
How to burn
13.6 kilo-calories
red onion (50 g) contain(s) 4 gram(s) of sugar, 750 milligram(s) of protein, 50 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 22.6kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 0.75g | |
Carbohydrates | 5g | |
Fat | 0.05g | |
Fiber | 1g | |
Sugars | 4g |
How to burn
22.6 kilo-calories
red onion (100 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 45.3kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 10g | |
Fat | 0.1g | |
Fiber | 2g | |
Sugars | 7g |