How many calories in Rej nutty whole grain crackers

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Brand: REJ

Rej nutty whole grain crackers contains

Nutritional values: Rej nutty whole grain crackers

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Rej nutty whole grain crackers (1 g) contain(s) 200 milligram(s) of sugar, 90 milligram(s) of protein, 150 milligram(s) of fat, 70 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.15 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.07 g
Sugars0.2 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.6g
Fat0.15g
Fiber0.07g
Sugars0.2g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Rej nutty whole grain crackers (portion (20 g)) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 84.7kcal in (portion (20 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy355 kj
Total Fat3 g
Saturated Fat0.92 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber1 g
Sugars4 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat3g
Fiber1g
Sugars4g

How to burn
84.7 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

Rej nutty whole grain crackers (pack (120 g)) contain(s) 24 gram(s) of sugar, 11 gram(s) of protein, 18 gram(s) of fat, 9 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 508.7kcal in (pack (120 g)) which can be burnt by a 62 minute(s) of Jogging, 73 minute(s) of Cycling, 80 minute(s) of Swimming, 90 minute(s) of Walking, 106 minute(s) of Shopping, 109 minute(s) of Yoga or 175 minute(s) of Cleaning

Nutritional values

Energy2130 kj
Total Fat18 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber9 g
Sugars24 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates72g
Fat18g
Fiber9g
Sugars24g

How to burn
508.7 kilo-calories

62min
Jogging
73min
Cycling
80min
Swimming
90min
Walking
106min
Shopping
109min
Yoga
175min
Cleaning

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