How many calories in Greek yogurt 4% fat vanilla Milko

Greek yogurt 4% fat vanilla Milko

1 rating(s) | Total rating value: 5 star(s)

Brand: Milko

Greek yogurt 4% fat vanilla Milko contains

Food content

Greek Milko vanilla yogurt is made from milk, cream, yogurt cultures Bifidobacterium BB-12 and the flavoring ingredients (sugar, water, aroma, vanilla bean, colorants, vanilla extract).  Yogurt is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

Yogurt can make yourself at home and avoids the presence of additives. You'll know exactly what it contains and how it is fresh. Homemade yogurt comes even cheaper than store-bought. We need a fresh milk and bacteria from the proven quality yogurt. The simpler the preparation of yoghurt, it is necessary to maintain the temperatures required for the growth of bacteria, but with a little luck, it goes without him. If you do not want to produce yogurt, buy a white and add vanilla in it.

Nutritional values: Greek yogurt 4% fat vanilla Milko

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Greek yogurt 4% fat vanilla Milko (1 g) contain(s) 130 milligram(s) of sugar, 70 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 130 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Calorie chart

Greek yogurt 4% fat vanilla Milko (cup (140 g)) contain(s) 18 gram(s) of sugar, 10 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 167.4kcal in (cup (140 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Calorie chart

Greek yogurt 4% fat vanilla Milko contains vitamine

Greek yogurt 4% fat vanilla Milko contains mineral

Greek yogurt 4% fat vanilla Milko contains positive

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