How many calories in Rye pancakes with seeds

Rye pancakes with seeds contains

Nutritional values: Rye pancakes with seeds

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Rye pancakes with seeds (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 240 milligram(s) of fat, 150 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.24 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.15 g
Sugars0.02 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.44g
Fat0.24g
Fiber0.15g
Sugars0.02g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Rye pancakes with seeds (pack (130 g)) contain(s) 3 gram(s) of sugar, 18 gram(s) of protein, 31 gram(s) of fat, 20 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 621.4kcal in (pack (130 g)) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 98 minute(s) of Swimming, 110 minute(s) of Walking, 129 minute(s) of Shopping, 134 minute(s) of Yoga or 214 minute(s) of Cleaning

Nutritional values

Energy2602 kj
Total Fat31 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber20 g
Sugars3 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates57g
Fat31g
Fiber20g
Sugars3g

How to burn
621.4 kilo-calories

76min
Jogging
89min
Cycling
98min
Swimming
110min
Walking
129min
Shopping
134min
Yoga
214min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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