How many calories in Ryvita Crisp Multigrain Bread

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Brand: Ryvita

Ryvita Crisp Multigrain Bread contains

Nutritional values: Ryvita Crisp Multigrain Bread

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Ryvita Crisp Multigrain Bread (1 g) contain(s) 50 milligram(s) of sugar, 110 milligram(s) of protein, 70 milligram(s) of fat, 180 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.18 g
Sugars0.05 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.56g
Fat0.07g
Fiber0.18g
Sugars0.05g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Ryvita Crisp Multigrain Bread (piece (11 g)) contain(s) 540 milligram(s) of sugar, 1 gram(s) of protein, 790 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 40.6kcal in (piece (11 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy170 kj
Total Fat0.79 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.54 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.79g
Fiber2g
Sugars0.54g

How to burn
40.6 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

Ryvita Crisp Multigrain Bread (pack (250 g)) contain(s) 12 gram(s) of sugar, 28 gram(s) of protein, 18 gram(s) of fat, 46 gram(s) of fiber and 140 gram(s) of carbohydrate. There are 925.0kcal in (pack (250 g)) which can be burnt by a 113 minute(s) of Jogging, 132 minute(s) of Cycling, 146 minute(s) of Swimming, 163 minute(s) of Walking, 193 minute(s) of Shopping, 199 minute(s) of Yoga or 319 minute(s) of Cleaning

Nutritional values

Energy3873 kj
Total Fat18 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate140 g
Fiber46 g
Sugars12 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates140g
Fat18g
Fiber46g
Sugars12g

How to burn
925.0 kilo-calories

113min
Jogging
132min
Cycling
146min
Swimming
163min
Walking
193min
Shopping
199min
Yoga
319min
Cleaning

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