How many calories in Ryvita Fruit Crunch

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Brand: Aldi

Ryvita Fruit Crunch contains

Nutritional values: Ryvita Fruit Crunch

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Ryvita Fruit Crunch (1 g) contain(s) 200 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 150 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.15 g
Sugars0.2 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.62g
Fat0.05g
Fiber0.15g
Sugars0.2g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Ryvita Fruit Crunch (piece (15 g)) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 810 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 53.9kcal in (piece (15 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy226 kj
Total Fat0.81 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars3 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat0.81g
Fiber2g
Sugars3g

How to burn
53.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Ryvita Fruit Crunch (portion (60 g)) contain(s) 12 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 216.1kcal in (portion (60 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy905 kj
Total Fat3 g
Saturated Fat0.42 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber9 g
Sugars12 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates37g
Fat3g
Fiber9g
Sugars12g

How to burn
216.1 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
75min
Cleaning

Ryvita Fruit Crunch (pack (200 g)) contain(s) 39 gram(s) of sugar, 17 gram(s) of protein, 11 gram(s) of fat, 30 gram(s) of fiber and 124 gram(s) of carbohydrate. There are 720.8kcal in (pack (200 g)) which can be burnt by a 88 minute(s) of Jogging, 103 minute(s) of Cycling, 114 minute(s) of Swimming, 127 minute(s) of Walking, 150 minute(s) of Shopping, 155 minute(s) of Yoga or 249 minute(s) of Cleaning

Nutritional values

Energy3018 kj
Total Fat11 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate124 g
Fiber30 g
Sugars39 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates124g
Fat11g
Fiber30g
Sugars39g

How to burn
720.8 kilo-calories

88min
Jogging
103min
Cycling
114min
Swimming
127min
Walking
150min
Shopping
155min
Yoga
249min
Cleaning

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