Best nutritional profiles:
Nutritional values: Ryvita Original Crisp Bread
CompareRyvita Original Crisp Bread (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 170 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.67g | |
| Fat | 0.02g | |
| Fiber | 0.17g | |
| Sugars | 0.03g |
How to burn
3.5 kilo-calories
Ryvita Original Crisp Bread (slice (10 g)) contain(s) 300 milligram(s) of sugar, 900 milligram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 35.3kcal in (slice (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 0.9g | |
| Carbohydrates | 7g | |
| Fat | 0.2g | |
| Fiber | 2g | |
| Sugars | 0.3g |