How many calories in Ryvita Dark Rye Crisp Bread 250G
Brand: Ryvita
Ryvita Dark Rye Crisp Bread 250G contains
Best nutritional profiles:
Nutritional values: Ryvita Dark Rye Crisp Bread 250G
CompareRyvita Dark Rye Crisp Bread 250G (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 150 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.67g | |
| Fat | 0.01g | |
| Fiber | 0.15g | |
| Sugars | 0.03g |
How to burn
3.3 kilo-calories
Ryvita Dark Rye Crisp Bread 250G (portion (10 g)) contain(s) 300 milligram(s) of sugar, 850 milligram(s) of protein, 120 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 34.1kcal in (portion (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 0.85g | |
| Carbohydrates | 7g | |
| Fat | 0.12g | |
| Fiber | 2g | |
| Sugars | 0.3g |
How to burn
34.1 kilo-calories
Ryvita Dark Rye Crisp Bread 250G (30 g) contain(s) 900 milligram(s) of sugar, 3 gram(s) of protein, 360 milligram(s) of fat, 5 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 102.7kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 20g | |
| Fat | 0.36g | |
| Fiber | 5g | |
| Sugars | 0.9g |
How to burn
102.7 kilo-calories
Ryvita Dark Rye Crisp Bread 250G (250 g) contain(s) 8 gram(s) of sugar, 21 gram(s) of protein, 3 gram(s) of fat, 38 gram(s) of fiber and 166 gram(s) of carbohydrate. There are 855.0kcal in (250 g) which can be burnt by a 105 minute(s) of Jogging, 122 minute(s) of Cycling, 135 minute(s) of Swimming, 151 minute(s) of Walking, 178 minute(s) of Shopping, 184 minute(s) of Yoga or 295 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 166g | |
| Fat | 3g | |
| Fiber | 38g | |
| Sugars | 8g |