How many calories in semi-hard cheese curd, cottage cheese 250 g, 250 g of milk, 30 g butter

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semi-hard cheese curd, cottage cheese 250 g, 250 g of milk, 30 g butter contains

Nutritional values: semi-hard cheese curd, cottage cheese 250 g, 250 g of milk, 30 g butter

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semi-hard cheese curd, cottage cheese 250 g, 250 g of milk, 30 g butter (1 g) contain(s) 50 milligram(s) of sugar, 210 milligram(s) of protein, 140 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.14 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0.05 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.06g
Fat0.14g
Fiber0g
Sugars0.05g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

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