Best nutritional profiles:
Nutritional values: Sera green lentils
CompareSera green lentils (1 g) contain(s) 10 milligram(s) of sugar, 230 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.23g | |
Carbohydrates | 0.41g | |
Fat | 0.02g | |
Fiber | 0.03g | |
Sugars | 0.01g |
How to burn
2.6 kilo-calories
Sera green lentils (portion (50 g)) contain(s) 550 milligram(s) of sugar, 12 gram(s) of protein, 800 milligram(s) of fat, 2 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 134.9kcal in (portion (50 g)) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.55 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 20g | |
Fat | 0.8g | |
Fiber | 2g | |
Sugars | 0.55g |
How to burn
134.9 kilo-calories
Sera green lentils (100 g) contain(s) 1 gram(s) of sugar, 23 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 269.8kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 23g | |
Carbohydrates | 40g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 1g |