How many calories in Siesta nut
Siesta nut contains
Best nutritional profiles:
Nutritional values: Siesta nut
CompareSiesta nut (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 280 milligram(s) of fat, 20 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.6g | |
| Fat | 0.28g | |
| Fiber | 0.02g | |
| Sugars | 0g |
How to burn
5.2 kilo-calories
Siesta nut (1 wafer (36 g)) contain(s) 0 grams of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 720 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 187.4kcal in (1 wafer (36 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 22g | |
| Fat | 10g | |
| Fiber | 0.72g | |
| Sugars | 0g |
How to burn
187.4 kilo-calories
Siesta nut (XXL wafer (52 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 15 gram(s) of fat, 1 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 270.8kcal in (XXL wafer (52 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 31g | |
| Fat | 15g | |
| Fiber | 1g | |
| Sugars | 0g |