How many calories in Smetanito with vegetables and ham

1 rating(s) | Total rating value: 5 star(s)

Brand: Želetava

Smetanito with vegetables and ham contains

Nutritional values: Smetanito with vegetables and ham

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Smetanito with vegetables and ham (1 g) contain(s) 50 milligram(s) of sugar, 140 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.1 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.05 g
Protein0.14 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.05g
Fat0.1g
Fiber0g
Sugars0.05g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Smetanito with vegetables and ham (piece (50 g)) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 83.5kcal in (piece (50 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy350 kj
Total Fat5 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium200 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates2g
Fat5g
Fiber0g
Sugars2g

How to burn
83.5 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
29min
Cleaning

Smetanito with vegetables and ham (pack (150 g)) contain(s) 7 gram(s) of sugar, 20 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 250.7kcal in (pack (150 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1050 kj
Total Fat16 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars7 g
Protein20 g
Vitamin D0 mg
Calcium600 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates7g
Fat16g
Fiber0g
Sugars7g

How to burn
250.7 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

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