How many calories in Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita

1 rating(s) | Total rating value: 5 star(s)

Brand: Bonavita

Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita contains

Nutritional values: Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita

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Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita (1 g) contain(s) 10 milligram(s) of sugar, 170 milligram(s) of protein, 130 milligram(s) of fat, 60 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.13 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.06 g
Sugars0.01 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.53g
Fat0.13g
Fiber0.06g
Sugars0.01g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita (piece (22 g)) contain(s) 180 milligram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 92.1kcal in (piece (22 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy386 kj
Total Fat3 g
Saturated Fat0.79 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber1 g
Sugars0.18 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat3g
Fiber1g
Sugars0.18g

How to burn
92.1 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita (100 g) contain(s) 800 milligram(s) of sugar, 17 gram(s) of protein, 13 gram(s) of fat, 6 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 410.0kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 88 minute(s) of Yoga or 141 minute(s) of Cleaning

Nutritional values

Energy1717 kj
Total Fat13 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber6 g
Sugars0.8 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates53g
Fat13g
Fiber6g
Sugars0.8g

How to burn
410.0 kilo-calories

50min
Jogging
59min
Cycling
65min
Swimming
72min
Walking
85min
Shopping
88min
Yoga
141min
Cleaning

Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita (pack (180 g)) contain(s) 1 gram(s) of sugar, 31 gram(s) of protein, 23 gram(s) of fat, 10 gram(s) of fiber and 95 gram(s) of carbohydrate. There are 738.2kcal in (pack (180 g)) which can be burnt by a 90 minute(s) of Jogging, 105 minute(s) of Cycling, 117 minute(s) of Swimming, 130 minute(s) of Walking, 154 minute(s) of Shopping, 159 minute(s) of Yoga or 255 minute(s) of Cleaning

Nutritional values

Energy3091 kj
Total Fat23 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate95 g
Fiber10 g
Sugars1 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates95g
Fat23g
Fiber10g
Sugars1g

How to burn
738.2 kilo-calories

90min
Jogging
105min
Cycling
117min
Swimming
130min
Walking
154min
Shopping
159min
Yoga
255min
Cleaning

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