How many calories in Active Kncke-brot Sourdough with linseeds, sesame and sunflower

Brand: Bonavita

Active Kncke-brot Sourdough with linseeds, sesame and sunflower contains

Nutritional values: Active Kncke-brot Sourdough with linseeds, sesame and sunflower

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Active Kncke-brot Sourdough with linseeds, sesame and sunflower (1 g) contain(s) 10 milligram(s) of sugar, 180 milligram(s) of protein, 170 milligram(s) of fat, 60 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.17 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.06 g
Sugars0.01 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.54g
Fat0.17g
Fiber0.06g
Sugars0.01g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Active Kncke-brot Sourdough with linseeds, sesame and sunflower (piece (22 g)) contain(s) 160 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 102.2kcal in (piece (22 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy428 kj
Total Fat4 g
Saturated Fat0.43 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber1 g
Sugars0.16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat4g
Fiber1g
Sugars0.16g

How to burn
102.2 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Active Kncke-brot Sourdough with linseeds, sesame and sunflower (100 g) contain(s) 700 milligram(s) of sugar, 18 gram(s) of protein, 17 gram(s) of fat, 6 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 454.5kcal in (100 g) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 157 minute(s) of Cleaning

Nutritional values

Energy1903 kj
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber6 g
Sugars0.7 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates54g
Fat17g
Fiber6g
Sugars0.7g

How to burn
454.5 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
80min
Walking
95min
Shopping
98min
Yoga
157min
Cleaning

Active Kncke-brot Sourdough with linseeds, sesame and sunflower (pack (180 g)) contain(s) 1 gram(s) of sugar, 32 gram(s) of protein, 31 gram(s) of fat, 11 gram(s) of fiber and 97 gram(s) of carbohydrate. There are 818.0kcal in (pack (180 g)) which can be burnt by a 100 minute(s) of Jogging, 117 minute(s) of Cycling, 129 minute(s) of Swimming, 144 minute(s) of Walking, 170 minute(s) of Shopping, 176 minute(s) of Yoga or 282 minute(s) of Cleaning

Nutritional values

Energy3425 kj
Total Fat31 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate97 g
Fiber11 g
Sugars1 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates97g
Fat31g
Fiber11g
Sugars1g

How to burn
818.0 kilo-calories

100min
Jogging
117min
Cycling
129min
Swimming
144min
Walking
170min
Shopping
176min
Yoga
282min
Cleaning

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