How many calories in Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower

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Brand: Bonavita

Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower contains

Nutritional values: Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower

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Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower (1 g) contain(s) 10 milligram(s) of sugar, 190 milligram(s) of protein, 200 milligram(s) of fat, 70 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.2 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.07 g
Sugars0.01 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.5g
Fat0.2g
Fiber0.07g
Sugars0.01g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower (portion (25 g)) contain(s) 250 milligram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 117.5kcal in (portion (25 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy492 kj
Total Fat5 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars0.25 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates12g
Fat5g
Fiber2g
Sugars0.25g

How to burn
117.5 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
41min
Cleaning

Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower (pack (100 g)) contain(s) 1 gram(s) of sugar, 19 gram(s) of protein, 20 gram(s) of fat, 7 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 470.0kcal in (pack (100 g)) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1968 kj
Total Fat20 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber7 g
Sugars1 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates50g
Fat20g
Fiber7g
Sugars1g

How to burn
470.0 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

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