How many calories in soy cubes (before cooking quality)

Brand: Alfa Sorti

soy cubes (before cooking quality) contains

Nutritional values: soy cubes (before cooking quality)

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soy cubes (before cooking quality) (1 g) contain(s) 110 milligram(s) of sugar, 490 milligram(s) of protein, 20 milligram(s) of fat, 240 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0.24 g
Sugars0.11 g
Protein0.49 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.49g
Carbohydrates0.11g
Fat0.02g
Fiber0.24g
Sugars0.11g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

soy cubes (before cooking quality) (50 g) contain(s) 5 gram(s) of sugar, 24 gram(s) of protein, 1 gram(s) of fat, 12 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 154.7kcal in (50 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy648 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber12 g
Sugars5 g
Protein24 g
Vitamin D0 mg
Calcium98 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates6g
Fat1g
Fiber12g
Sugars5g

How to burn
154.7 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

soy cubes (before cooking quality) (90 g) contain(s) 10 gram(s) of sugar, 44 gram(s) of protein, 2 gram(s) of fat, 22 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 278.4kcal in (90 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1166 kj
Total Fat2 g
Saturated Fat0.54 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber22 g
Sugars10 g
Protein44 g
Vitamin D0 mg
Calcium176 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates10g
Fat2g
Fiber22g
Sugars10g

How to burn
278.4 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

soy cubes (before cooking quality) (100 g) contain(s) 11 gram(s) of sugar, 49 gram(s) of protein, 2 gram(s) of fat, 24 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 309.3kcal in (100 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 64 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1295 kj
Total Fat2 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber24 g
Sugars11 g
Protein49 g
Vitamin D0 mg
Calcium195 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins49g
Carbohydrates11g
Fat2g
Fiber24g
Sugars11g

How to burn
309.3 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
55min
Walking
64min
Shopping
67min
Yoga
107min
Cleaning

soy cubes (before cooking quality) (200 g) contain(s) 22 gram(s) of sugar, 98 gram(s) of protein, 5 gram(s) of fat, 48 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 618.6kcal in (200 g) which can be burnt by a 76 minute(s) of Jogging, 88 minute(s) of Cycling, 98 minute(s) of Swimming, 109 minute(s) of Walking, 129 minute(s) of Shopping, 133 minute(s) of Yoga or 213 minute(s) of Cleaning

Nutritional values

Energy2590 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber48 g
Sugars22 g
Protein98 g
Vitamin D0 mg
Calcium390 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins98g
Carbohydrates22g
Fat5g
Fiber48g
Sugars22g

How to burn
618.6 kilo-calories

76min
Jogging
88min
Cycling
98min
Swimming
109min
Walking
129min
Shopping
133min
Yoga
213min
Cleaning

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