How many calories in soy flakes
soy flakes contains
Best nutritional profiles:
Nutritional values: soy flakes
Comparesoy flakes (1 g) contain(s) 30 milligram(s) of sugar, 410 milligram(s) of protein, 210 milligram(s) of fat, 190 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.41g | |
| Carbohydrates | 0.03g | |
| Fat | 0.21g | |
| Fiber | 0.19g | |
| Sugars | 0.03g |
How to burn
4.0 kilo-calories
soy flakes (50 g) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 10 gram(s) of fat, 10 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 200.1kcal in (50 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 2g | |
| Fat | 10g | |
| Fiber | 10g | |
| Sugars | 2g |
How to burn
200.1 kilo-calories
soy flakes (100 g) contain(s) 3 gram(s) of sugar, 41 gram(s) of protein, 21 gram(s) of fat, 19 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 400.5kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 41g | |
| Carbohydrates | 3g | |
| Fat | 21g | |
| Fiber | 19g | |
| Sugars | 3g |