How many calories in soy flakes Chocoland

1 rating(s) | Total rating value: 5 star(s)

Brand: Chocoland

soy flakes Chocoland contains

Nutritional values: soy flakes Chocoland

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soy flakes Chocoland (1 g) contain(s) 110 milligram(s) of sugar, 370 milligram(s) of protein, 210 milligram(s) of fat, 120 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.21 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.12 g
Sugars0.11 g
Protein0.37 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.37g
Carbohydrates0.13g
Fat0.21g
Fiber0.12g
Sugars0.11g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

soy flakes Chocoland (portion (40 g)) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 164.0kcal in (portion (40 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy687 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber5 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates5g
Fat8g
Fiber5g
Sugars4g

How to burn
164.0 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
57min
Cleaning

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