How many calories in Speculaas Ritter Sport

Brand: Ritter Sport

Speculaas Ritter Sport contains

Nutritional values: Speculaas Ritter Sport

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Speculaas Ritter Sport (1 g) contain(s) 480 milligram(s) of sugar, 60 milligram(s) of protein, 340 milligram(s) of fat, 20 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.34 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.02 g
Sugars0.48 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.55g
Fat0.34g
Fiber0.02g
Sugars0.48g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Speculaas Ritter Sport (portion (25 g)) contain(s) 12 gram(s) of sugar, 2 gram(s) of protein, 8 gram(s) of fat, 500 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 139.0kcal in (portion (25 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy582 kj
Total Fat8 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0.5 g
Sugars12 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat8g
Fiber0.5g
Sugars12g

How to burn
139.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Speculaas Ritter Sport (pack (100 g)) contain(s) 48 gram(s) of sugar, 6 gram(s) of protein, 34 gram(s) of fat, 2 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 556.0kcal in (pack (100 g)) which can be burnt by a 68 minute(s) of Jogging, 79 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 192 minute(s) of Cleaning

Nutritional values

Energy2328 kj
Total Fat34 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber2 g
Sugars48 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates55g
Fat34g
Fiber2g
Sugars48g

How to burn
556.0 kilo-calories

68min
Jogging
79min
Cycling
88min
Swimming
98min
Walking
116min
Shopping
120min
Yoga
192min
Cleaning

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