How many calories in SPELLED crisp bread

1 rating(s) | Total rating value: 5 star(s)

Brand: BIO Harmonie

SPELLED crisp bread contains

Nutritional values: SPELLED crisp bread

Compare

SPELLED crisp bread (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 70 milligram(s) of fat, 70 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.07 g
Sugars0.03 g
Protein0.12 g
Vitamin D0 mg
Calcium14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.63g
Fat0.07g
Fiber0.07g
Sugars0.03g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

SPELLED crisp bread (6 g) contain(s) 160 milligram(s) of sugar, 720 milligram(s) of protein, 400 milligram(s) of fat, 410 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 22.6kcal in (6 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy95 kj
Total Fat0.4 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.41 g
Sugars0.16 g
Protein0.72 g
Vitamin D0 mg
Calcium84 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.72g
Carbohydrates4g
Fat0.4g
Fiber0.41g
Sugars0.16g

How to burn
22.6 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

SPELLED crisp bread (7 g) contain(s) 190 milligram(s) of sugar, 840 milligram(s) of protein, 460 milligram(s) of fat, 480 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 26.5kcal in (7 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy111 kj
Total Fat0.46 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.48 g
Sugars0.19 g
Protein0.84 g
Vitamin D0 mg
Calcium98 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.84g
Carbohydrates4g
Fat0.46g
Fiber0.48g
Sugars0.19g

How to burn
26.5 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

SPELLED crisp bread (30 g) contain(s) 810 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 113.2kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy474 kj
Total Fat2 g
Saturated Fat0.63 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber2 g
Sugars0.81 g
Protein4 g
Vitamin D0 mg
Calcium420 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates19g
Fat2g
Fiber2g
Sugars0.81g

How to burn
113.2 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

SPELLED crisp bread (pack (120 g)) contain(s) 3 gram(s) of sugar, 14 gram(s) of protein, 8 gram(s) of fat, 8 gram(s) of fiber and 76 gram(s) of carbohydrate. There are 452.8kcal in (pack (120 g)) which can be burnt by a 55 minute(s) of Jogging, 65 minute(s) of Cycling, 71 minute(s) of Swimming, 80 minute(s) of Walking, 94 minute(s) of Shopping, 97 minute(s) of Yoga or 156 minute(s) of Cleaning

Nutritional values

Energy1896 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate76 g
Fiber8 g
Sugars3 g
Protein14 g
Vitamin D0 mg
Calcium1.68 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates76g
Fat8g
Fiber8g
Sugars3g

How to burn
452.8 kilo-calories

55min
Jogging
65min
Cycling
71min
Swimming
80min
Walking
94min
Shopping
97min
Yoga
156min
Cleaning

Write your own review for SPELLED crisp bread

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for SPELLED crisp bread

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Active Crispy rolls with spelled flour Bonavita piece (12 g) 176 1 8 0,5 0,86 Detail
Extra fine whole-wheat sandwiches spelled CELP piece (7 g) 108 0,97 5 0,23 0,71 Detail
BIO, crayfish Crayfish bio spelled sandwiches piece (6 g) 67 0,56 3 0,1 0,35 Detail
Kncke-brot rye DM SPELLED Bio 9,6 g 140 0,81 6 0,19 1 Detail
Bio Spelled crackers DM piece (9 g) 151 1 6 0,58 0,46 Detail
Spelled pancake Tesco piece (15 g) 236 2 10 0,57 1 Detail
Bio spelled sandwiches 1 slice (5 g) 84 0,71 4 0,09 Detail
Miniknäckebrot Bonavita sourdough with whole grain spelled flour and sunflower portion (25 g) 492 5 12 5 2 Detail
Active toast SPELLED Bona Vita pack (250 g) 3 590 24 158 12 11 Detail
Nature spelled biscuits Line piece (2 g) 33 0,19 2 0,12 0,11 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID