How many calories in Tesco rice risotto

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Brand: Tesco

Tesco rice risotto contains

Nutritional values: Tesco rice risotto

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Tesco rice risotto (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 80 milligram(s) of fat, 10 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.08 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.01 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.09g
Fat0.08g
Fiber0.01g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Tesco rice risotto (portion (75 g)) contain(s) 80 milligram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 105.0kcal in (portion (75 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy440 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber1 g
Sugars0.08 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates7g
Fat6g
Fiber1g
Sugars0.08g

How to burn
105.0 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

Tesco rice risotto (100 g) contain(s) 100 milligram(s) of sugar, 6 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 139.9kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy586 kj
Total Fat8 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars0.1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates10g
Fat8g
Fiber2g
Sugars0.1g

How to burn
139.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Tesco rice risotto (pack (500 g)) contain(s) 500 milligram(s) of sugar, 32 gram(s) of protein, 40 gram(s) of fat, 8 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 700.0kcal in (pack (500 g)) which can be burnt by a 86 minute(s) of Jogging, 100 minute(s) of Cycling, 111 minute(s) of Swimming, 124 minute(s) of Walking, 146 minute(s) of Shopping, 151 minute(s) of Yoga or 241 minute(s) of Cleaning

Nutritional values

Energy2931 kj
Total Fat40 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber8 g
Sugars0.5 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates48g
Fat40g
Fiber8g
Sugars0.5g

How to burn
700.0 kilo-calories

86min
Jogging
100min
Cycling
111min
Swimming
124min
Walking
146min
Shopping
151min
Yoga
241min
Cleaning

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