How many calories in wholegrain brown rice cooked Tesco

Brand: Tesco

wholegrain brown rice cooked Tesco contains

Nutritional values: wholegrain brown rice cooked Tesco

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wholegrain brown rice cooked Tesco (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.05 g
Sugars0 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.43g
Fat0.01g
Fiber0.05g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

wholegrain brown rice cooked Tesco (100 g) contain(s) 450 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 5 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 212.0kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy888 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber5 g
Sugars0.45 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates43g
Fat1g
Fiber5g
Sugars0.45g

How to burn
212.0 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

wholegrain brown rice cooked Tesco (150 g) contain(s) 670 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 317.9kcal in (150 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1331 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber7 g
Sugars0.67 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates65g
Fat2g
Fiber7g
Sugars0.67g

How to burn
317.9 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
110min
Cleaning

wholegrain brown rice cooked Tesco (200 g) contain(s) 900 milligram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 87 gram(s) of carbohydrate. There are 423.9kcal in (200 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning

Nutritional values

Energy1775 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate87 g
Fiber10 g
Sugars0.9 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates87g
Fat2g
Fiber10g
Sugars0.9g

How to burn
423.9 kilo-calories

52min
Jogging
61min
Cycling
67min
Swimming
75min
Walking
88min
Shopping
91min
Yoga
146min
Cleaning

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