How many calories in Cottage cheese chive Rajo
Brand: Rajo
Cottage cheese chive Rajo contains
Food content
Cottage cheese is not too caloric, has a high content of easily digestible protein and reduced fat. It comprises mainly large quantities of vitamins of group B and minerals, especially calcium and phosphorus important.
Health Impact
Proteins are essential for growth and revitalization of bones, muscles, hair and nails. They are necessary for generating antibodies. Calcium is essential for bone, for muscle contraction and blood clotting. It supports proper function of the heart, lowers blood cholesterol levels and act as a prevention against colon cancer. Lactic acid bacteria have a positive effect on digestion.
Practical advice
Cottage cheese is just as good as with wholemeal bread or bread-like base soft spreads, to garnish dishes, plates canapes for preparing salads, pasta and sprinkle on potatoes or replace curd.
Best nutritional profiles:
Nutritional values: Cottage cheese chive Rajo
CompareCottage cheese chive Rajo (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.05g | |
| Fat | 0.04g | |
| Fiber | 0g | |
| Sugars | 0.04g |
How to burn
955 calories
Cottage cheese chive Rajo (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 100.0kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 4g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 4g |
How to burn
100.0 kilo-calories
Cottage cheese chive Rajo (pack (180 g)) contain(s) 8 gram(s) of sugar, 20 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 180.0kcal in (pack (180 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 8g | |
| Fat | 8g | |
| Fiber | 0g | |
| Sugars | 8g |