How many calories in toast brötchen Alnatura

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Brand: Alnatura

toast brötchen Alnatura contains

Nutritional values: toast brötchen Alnatura

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toast brötchen Alnatura (1 g) contain(s) 30 milligram(s) of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 110 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.11 g
Sugars0.03 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.46g
Fat0.03g
Fiber0.11g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

toast brötchen Alnatura (65 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 169.1kcal in (65 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy708 kj
Total Fat2 g
Saturated Fat0.32 g
Trans Fat0.2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber7 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates30g
Fat2g
Fiber7g
Sugars2g

How to burn
169.1 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

toast brötchen Alnatura (pack (130 g)) contain(s) 4 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 14 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 337.9kcal in (pack (130 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 60 minute(s) of Walking, 70 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning

Nutritional values

Energy1415 kj
Total Fat4 g
Saturated Fat0.65 g
Trans Fat0.39 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber14 g
Sugars4 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates60g
Fat4g
Fiber14g
Sugars4g

How to burn
337.9 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
60min
Walking
70min
Shopping
73min
Yoga
117min
Cleaning

toast brötchen Alnatura (pack (260 g)) contain(s) 8 gram(s) of sugar, 19 gram(s) of protein, 7 gram(s) of fat, 29 gram(s) of fiber and 120 gram(s) of carbohydrate. There are 675.9kcal in (pack (260 g)) which can be burnt by a 83 minute(s) of Jogging, 97 minute(s) of Cycling, 107 minute(s) of Swimming, 119 minute(s) of Walking, 141 minute(s) of Shopping, 145 minute(s) of Yoga or 233 minute(s) of Cleaning

Nutritional values

Energy2830 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0.78 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate120 g
Fiber29 g
Sugars8 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates120g
Fat7g
Fiber29g
Sugars8g

How to burn
675.9 kilo-calories

83min
Jogging
97min
Cycling
107min
Swimming
119min
Walking
141min
Shopping
145min
Yoga
233min
Cleaning

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