Best nutritional profiles:
Nutritional values: toast Continente
Comparetoast Continente (1 g) contain(s) 50 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 350 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.35g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.05g |
How to burn
2.1 kilo-calories
toast Continente (piece (31 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 780 milligram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 65.2kcal in (piece (31 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 11g | |
| Fat | 0.78g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
65.2 kilo-calories
toast Continente (portion (123 g)) contain(s) 6 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 43 gram(s) of carbohydrate. There are 258.4kcal in (portion (123 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 89 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 43g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 6g |