How many calories in Traditional red pepper spreads Olma

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Brand: Olma

Traditional red pepper spreads Olma contains

Nutritional values: Traditional red pepper spreads Olma

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Traditional red pepper spreads Olma (1 g) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.32 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0 g
Sugars0.05 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.07g
Fat0.32g
Fiber0g
Sugars0.05g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Traditional red pepper spreads Olma (pack (150 g)) contain(s) 8 gram(s) of sugar, 5 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 487.7kcal in (pack (150 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 102 minute(s) of Shopping, 105 minute(s) of Yoga or 168 minute(s) of Cleaning

Nutritional values

Energy2042 kj
Total Fat48 g
Saturated Fat29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars8 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates10g
Fat48g
Fiber0g
Sugars8g

How to burn
487.7 kilo-calories

60min
Jogging
70min
Cycling
77min
Swimming
86min
Walking
102min
Shopping
105min
Yoga
168min
Cleaning

Traditional red pepper spreads Olma (pack (200 g)) contain(s) 11 gram(s) of sugar, 7 gram(s) of protein, 64 gram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 650.1kcal in (pack (200 g)) which can be burnt by a 80 minute(s) of Jogging, 93 minute(s) of Cycling, 103 minute(s) of Swimming, 115 minute(s) of Walking, 135 minute(s) of Shopping, 140 minute(s) of Yoga or 224 minute(s) of Cleaning

Nutritional values

Energy2722 kj
Total Fat64 g
Saturated Fat38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0 g
Sugars11 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates14g
Fat64g
Fiber0g
Sugars11g

How to burn
650.1 kilo-calories

80min
Jogging
93min
Cycling
103min
Swimming
115min
Walking
135min
Shopping
140min
Yoga
224min
Cleaning

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