How many calories in Unser Porridge Blueberry Yoghurt

1 rating(s) | Total rating value: 5 star(s)

Brand: RUF

Unser Porridge Blueberry Yoghurt contains

Nutritional values: Unser Porridge Blueberry Yoghurt

Compare

Unser Porridge Blueberry Yoghurt (1 g) contain(s) 70 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 190 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0 g
Sugars0.07 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.19g
Fat0.02g
Fiber0g
Sugars0.07g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Unser Porridge Blueberry Yoghurt (100 g) contain(s) 7 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 19 gram(s) of carbohydrate. There are 115.1kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy482 kj
Total Fat2 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber0 g
Sugars7 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates19g
Fat2g
Fiber0g
Sugars7g

How to burn
115.1 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Unser Porridge Blueberry Yoghurt (150 g) contain(s) 11 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 172.6kcal in (150 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy723 kj
Total Fat2 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0 g
Sugars11 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates28g
Fat2g
Fiber0g
Sugars11g

How to burn
172.6 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

Unser Porridge Blueberry Yoghurt (portion (215 g)) contain(s) 15 gram(s) of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 41 gram(s) of carbohydrate. There are 247.4kcal in (portion (215 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1036 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber0 g
Sugars15 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates41g
Fat3g
Fiber0g
Sugars15g

How to burn
247.4 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
53min
Yoga
85min
Cleaning

Write your own review for Unser Porridge Blueberry Yoghurt

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Unser Porridge Blueberry Yoghurt

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Porridge Emco chocolate portion (65 g) 1 054 7 42 5 5 Detail
Omega 3 porridge with coconut Semix pack (65 g) 1 095 8 34 8 7 Detail
porridge omega 3 hippophae Semix pack (65 g) 1 001 8 39 4 6 Detail
porridge omega 3 with chocolate and cashews Semix 65.0 pack (65 g) 1 118 9 34 9 7 Detail
super porridge chia seeds & forest fruits Emco pack (55 g) 880 6 33 5 6 Detail
chia porridge and blueberries whey Crownfield pack (65 g) 1 001 7 42 3 6 Detail
Porridge with apricots Emco 55 g 841 6 35 3 4 Detail
Spelled cereal porridge Nomina portion (60 g) 912 7 40 1 6 Detail
chia porridge raspberry yogurt Semix 65 g 1 008 10 38 4 6 Detail
Buckwheat porridge with pecans Semix pack (65 g) 1 105 8 45 5 3 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID