How many calories in Wallachian sour milk

Brand: Mlékárna Valašské Meziříčí s.r.o.

Wallachian sour milk contains

Nutritional values: Wallachian sour milk

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Wallachian sour milk (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.03 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.04g
Fat0.02g
Fiber0g
Sugars0.04g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Wallachian sour milk (50 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 800 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 22.6kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy95 kj
Total Fat0.8 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium60 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat0.8g
Fiber0g
Sugars2g

How to burn
22.6 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Wallachian sour milk (100 g) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 45.3kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy190 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium120 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat2g
Fiber0g
Sugars4g

How to burn
45.3 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

Wallachian sour milk (portion (150 g)) contain(s) 6 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 68.0kcal in (portion (150 g)) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy285 kj
Total Fat2 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars6 g
Protein5 g
Vitamin D0 mg
Calcium180 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates6g
Fat2g
Fiber0g
Sugars6g

How to burn
68.0 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
23min
Cleaning

Wallachian sour milk (200 g) contain(s) 8 gram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 90.7kcal in (200 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy380 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars8 g
Protein7 g
Vitamin D0 mg
Calcium240 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates8g
Fat3g
Fiber0g
Sugars8g

How to burn
90.7 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
31min
Cleaning

Wallachian sour milk (pack (400 g)) contain(s) 16 gram(s) of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 181.5kcal in (pack (400 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy760 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars16 g
Protein13 g
Vitamin D0 mg
Calcium480 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates16g
Fat6g
Fiber0g
Sugars16g

How to burn
181.5 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

Wallachian sour milk contains mineral

Wallachian sour milk contains positive

Wallachian sour milk contains vitamine

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