How many calories in Wasa crispn light rye

Brand: wasa

Wasa crispn light rye contains

Nutritional values: Wasa crispn light rye

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Wasa crispn light rye (1 g) contain(s) 60 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 140 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.14 g
Sugars0.06 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.67g
Fat0.02g
Fiber0.14g
Sugars0.06g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Wasa crispn light rye (slice (5 g)) contain(s) 300 milligram(s) of sugar, 540 milligram(s) of protein, 100 milligram(s) of fat, 680 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 17.9kcal in (slice (5 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy75 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.68 g
Sugars0.3 g
Protein0.54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.54g
Carbohydrates3g
Fat0.1g
Fiber0.68g
Sugars0.3g

How to burn
17.9 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Wasa crispn light rye (6 g) contain(s) 360 milligram(s) of sugar, 650 milligram(s) of protein, 120 milligram(s) of fat, 810 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 21.4kcal in (6 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy90 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.81 g
Sugars0.36 g
Protein0.65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.65g
Carbohydrates4g
Fat0.12g
Fiber0.81g
Sugars0.36g

How to burn
21.4 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
5min
Yoga
7min
Cleaning

Wasa crispn light rye (7 g) contain(s) 420 milligram(s) of sugar, 760 milligram(s) of protein, 140 milligram(s) of fat, 950 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 25.0kcal in (7 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy105 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.95 g
Sugars0.42 g
Protein0.76 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.76g
Carbohydrates5g
Fat0.14g
Fiber0.95g
Sugars0.42g

How to burn
25.0 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

Wasa crispn light rye (16 g) contain(s) 960 milligram(s) of sugar, 2 gram(s) of protein, 320 milligram(s) of fat, 2 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 57.0kcal in (16 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy239 kj
Total Fat0.32 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber2 g
Sugars0.96 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates11g
Fat0.32g
Fiber2g
Sugars0.96g

How to burn
57.0 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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