How many calories in Sandwich cheesey and Chives Wasa

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Brand: wasa

Sandwich cheesey and Chives Wasa contains

Nutritional values: Sandwich cheesey and Chives Wasa

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Sandwich cheesey and Chives Wasa (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 230 milligram(s) of fat, 130 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.23 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.13 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.47g
Fat0.23g
Fiber0.13g
Sugars0.03g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Sandwich cheesey and Chives Wasa (piece (18 g)) contain(s) 460 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 85.0kcal in (piece (18 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy356 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars0.46 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat4g
Fiber2g
Sugars0.46g

How to burn
85.0 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

Sandwich cheesey and Chives Wasa (pack (37 g)) contain(s) 930 milligram(s) of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 5 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 169.8kcal in (pack (37 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy711 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber5 g
Sugars0.93 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat9g
Fiber5g
Sugars0.93g

How to burn
169.8 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
37min
Yoga
59min
Cleaning

Sandwich cheesey and Chives Wasa (100 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 23 gram(s) of fat, 13 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 459.0kcal in (100 g) which can be burnt by a 56 minute(s) of Jogging, 66 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 96 minute(s) of Shopping, 99 minute(s) of Yoga or 158 minute(s) of Cleaning

Nutritional values

Energy1922 kj
Total Fat23 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber13 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates47g
Fat23g
Fiber13g
Sugars2g

How to burn
459.0 kilo-calories

56min
Jogging
66min
Cycling
72min
Swimming
81min
Walking
96min
Shopping
99min
Yoga
158min
Cleaning

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