How many calories in white beans cooked

white beans cooked contains

Nutritional values: white beans cooked

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white beans cooked (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.34 g
Fiber0.08 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.34g
Fat0.01g
Fiber0.08g
Sugars0.01g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

white beans cooked (100 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 560 milligram(s) of fat, 8 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 186.0kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy779 kj
Total Fat0.56 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber8 g
Sugars1 g
Protein13 g
Vitamin D0 mg
Calcium134 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates34g
Fat0.56g
Fiber8g
Sugars1g

How to burn
186.0 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

white beans cooked (150 g) contain(s) 2 gram(s) of sugar, 19 gram(s) of protein, 840 milligram(s) of fat, 13 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 279.2kcal in (150 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1169 kj
Total Fat0.84 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber13 g
Sugars2 g
Protein19 g
Vitamin D0 mg
Calcium201 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates50g
Fat0.84g
Fiber13g
Sugars2g

How to burn
279.2 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

white beans cooked (200 g) contain(s) 2 gram(s) of sugar, 26 gram(s) of protein, 1 gram(s) of fat, 17 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 372.1kcal in (200 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1558 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber17 g
Sugars2 g
Protein26 g
Vitamin D0 mg
Calcium268 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates67g
Fat1g
Fiber17g
Sugars2g

How to burn
372.1 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
128min
Cleaning

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