How many calories in Fitness Nestlé whole grain cereal with milk
Brand: Nestlé
Fitness Nestlé whole grain cereal with milk contains
Food content
Fitness wholegrain Nestle containing 53% whole grain wheat, rice, sugar, invert sugar syrup, malt from barley, salt, glucose syrup, acidity regulators, antioxidants, vitamins and minerals (B group vitamins, calcium, iron).
Health Impact
This product has the advantage that the whole grain. On the other hand, one can find quite a large amount of sweeteners (sugar, invert sugar syrup, glucose syrup), which health is not very suitable. Acidity regulators, here in the form of sodium phosphates are salts of phosphoric acid and should not have side effects. In their increased income, however, threatens to lack of calcium in the body. These substances, however, occur only in cereals. We find as well as in processed cheese, meat products, soft drinks, drinks in powder or spray šlehačkách. Besides acidity regulators because they can serve as emulsifiers, stabilizers or emulsifying salts. If you do not have weight problems, diabetes or other diseases requiring restrictions on sugar, a product sometimes you can include in your diet. It's still a better option than, for example muffins in poor quality toppings like. The product may contain traces of milk, peanuts or nuts.
Practical advice
better choice than sweetened industrially processed products is certainly self-prepared home muesli with addition of fresh fruits (also usable non-proliferation nedoslazované dried fruit). If you are not enough fruit for sweetness, add a bit of natural sweetener (honey, maple syrup, almond syrup, etc.). Excellent are also a variety of porridge, which can be prepared in many ways - with dried fruit, nuts, different kinds of seeds, quality chocolate, carob, poppy seeds and others.
Best nutritional profiles:
Nutritional values: Fitness Nestlé whole grain cereal with milk
CompareFitness Nestlé whole grain cereal with milk (1 g) contain(s) 170 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.17 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.78g | |
| Fat | 0.01g | |
| Fiber | 0.06g | |
| Sugars | 0.17g |
How to burn
3.8 kilo-calories
Fitness Nestlé whole grain cereal with milk (50 g) contain(s) 9 gram(s) of sugar, 4 gram(s) of protein, 700 milligram(s) of fat, 3 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 188.4kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 39g | |
| Fat | 0.7g | |
| Fiber | 3g | |
| Sugars | 9g |
How to burn
188.4 kilo-calories
Fitness Nestlé whole grain cereal with milk (75 g) contain(s) 13 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 282.7kcal in (75 g) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars13 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 59g | |
| Fat | 1g | |
| Fiber | 4g | |
| Sugars | 13g |
How to burn
282.7 kilo-calories
Fitness Nestlé whole grain cereal with milk (100 g) contain(s) 17 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 78 gram(s) of carbohydrate. There are 376.8kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 79 minute(s) of Shopping, 81 minute(s) of Yoga or 130 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars17 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 78g | |
| Fat | 1g | |
| Fiber | 6g | |
| Sugars | 17g |
How to burn
376.8 kilo-calories
Fitness Nestlé whole grain cereal with milk (150 g) contain(s) 26 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 118 gram(s) of carbohydrate. There are 565.3kcal in (150 g) which can be burnt by a 69 minute(s) of Jogging, 81 minute(s) of Cycling, 89 minute(s) of Swimming, 100 minute(s) of Walking, 118 minute(s) of Shopping, 122 minute(s) of Yoga or 195 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars26 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 118g | |
| Fat | 2g | |
| Fiber | 9g | |
| Sugars | 26g |