How many calories in White beans in brine Giana

Brand: Giana

White beans in brine Giana contains

Nutritional values: White beans in brine Giana

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White beans in brine Giana (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 0 grams of fat, 110 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.11 g
Sugars0 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.08g
Fat0g
Fiber0.11g
Sugars0g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

White beans in brine Giana (100 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 200 milligram(s) of fat, 11 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 58.0kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy243 kj
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber11 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates8g
Fat0.2g
Fiber11g
Sugars0g

How to burn
58.0 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

White beans in brine Giana (portion (240 g)) contain(s) 0 grams of sugar, 10 gram(s) of protein, 480 milligram(s) of fat, 26 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 139.2kcal in (portion (240 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy583 kj
Total Fat0.48 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber26 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates18g
Fat0.48g
Fiber26g
Sugars0g

How to burn
139.2 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

White beans in brine Giana (pack (400 g)) contain(s) 0 grams of sugar, 16 gram(s) of protein, 800 milligram(s) of fat, 44 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 232.1kcal in (pack (400 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy972 kj
Total Fat0.8 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber44 g
Sugars0 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates30g
Fat0.8g
Fiber44g
Sugars0g

How to burn
232.1 kilo-calories

28min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
48min
Shopping
50min
Yoga
80min
Cleaning

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