How many calories in White beans, cooked in unsalted water

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White beans, cooked in unsalted water contains

Nutritional values: White beans, cooked in unsalted water

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White beans, cooked in unsalted water (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 0 grams of fat, 70 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.07 g
Sugars0 g
Protein0.09 g
Vitamin D0 mg
Calcium0.84 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.19g
Fat0g
Fiber0.07g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

White beans, cooked in unsalted water (piece (100 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 400 milligram(s) of fat, 7 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 128.0kcal in (piece (100 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy536 kj
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber7 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium84 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates18g
Fat0.4g
Fiber7g
Sugars0g

How to burn
128.0 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
44min
Cleaning

White beans, cooked in unsalted water (portion (200 g)) contain(s) 0 grams of sugar, 18 gram(s) of protein, 800 milligram(s) of fat, 15 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 256.0kcal in (portion (200 g)) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1072 kj
Total Fat0.8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber15 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium168 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates37g
Fat0.8g
Fiber15g
Sugars0g

How to burn
256.0 kilo-calories

31min
Jogging
37min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

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