How many calories in whole wheat bread, sunflower delicacy Fit Day Penam

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Brand: Penam

whole wheat bread, sunflower delicacy Fit Day Penam contains

Nutritional values: whole wheat bread, sunflower delicacy Fit Day Penam

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whole wheat bread, sunflower delicacy Fit Day Penam (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 100 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.1 g
Sugars0.03 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.33g
Fat0.03g
Fiber0.1g
Sugars0.03g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

whole wheat bread, sunflower delicacy Fit Day Penam (50 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 96.2kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy403 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0.4 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.95 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber5 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates16g
Fat2g
Fiber5g
Sugars2g

How to burn
96.2 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

whole wheat bread, sunflower delicacy Fit Day Penam (portion (70 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 134.7kcal in (portion (70 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy564 kj
Total Fat2 g
Saturated Fat0.42 g
Trans Fat0.56 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber7 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates23g
Fat2g
Fiber7g
Sugars2g

How to burn
134.7 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

whole wheat bread, sunflower delicacy Fit Day Penam contains mineral

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