How many calories in whole wheat bread, sunflower delicacy Fit Day Penam
Brand: Penam
whole wheat bread, sunflower delicacy Fit Day Penam contains
Best nutritional profiles:
Nutritional values: whole wheat bread, sunflower delicacy Fit Day Penam
Comparewhole wheat bread, sunflower delicacy Fit Day Penam (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 100 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.08g | |
Carbohydrates | 0.33g | |
Fat | 0.03g | |
Fiber | 0.1g | |
Sugars | 0.03g |
How to burn
1.9 kilo-calories
whole wheat bread, sunflower delicacy Fit Day Penam (50 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 96.2kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0.4 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 16g | |
Fat | 2g | |
Fiber | 5g | |
Sugars | 2g |
How to burn
96.2 kilo-calories
whole wheat bread, sunflower delicacy Fit Day Penam (portion (70 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 134.7kcal in (portion (70 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning
Nutritional values
Trans Fat0.56 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 23g | |
Fat | 2g | |
Fiber | 7g | |
Sugars | 2g |