How many calories in Whole wheat couscous cook the BIO Harmonie ago

Brand: BIO Harmonie

Whole wheat couscous cook the BIO Harmonie ago contains

Nutritional values: Whole wheat couscous cook the BIO Harmonie ago

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Whole wheat couscous cook the BIO Harmonie ago (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 660 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.66 g
Fiber0 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.66g
Fat0.03g
Fiber0g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Whole wheat couscous cook the BIO Harmonie ago (50 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 33 gram(s) of carbohydrate. There are 173.1kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy725 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber0 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates33g
Fat2g
Fiber0g
Sugars0g

How to burn
173.1 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

Whole wheat couscous cook the BIO Harmonie ago (80 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 53 gram(s) of carbohydrate. There are 277.0kcal in (80 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1160 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber0 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates53g
Fat2g
Fiber0g
Sugars0g

How to burn
277.0 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

Whole wheat couscous cook the BIO Harmonie ago (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 66 gram(s) of carbohydrate. There are 346.3kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1450 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber0 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates66g
Fat3g
Fiber0g
Sugars0g

How to burn
346.3 kilo-calories

42min
Jogging
49min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
119min
Cleaning

Whole wheat couscous cook the BIO Harmonie ago (pack (500 g)) contain(s) 0 grams of sugar, 70 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 330 gram(s) of carbohydrate. There are 1731.6kcal in (pack (500 g)) which can be burnt by a 212 minute(s) of Jogging, 247 minute(s) of Cycling, 273 minute(s) of Swimming, 306 minute(s) of Walking, 361 minute(s) of Shopping, 372 minute(s) of Yoga or 597 minute(s) of Cleaning

Nutritional values

Energy7250 kj
Total Fat15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate330 g
Fiber0 g
Sugars0 g
Protein70 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins70g
Carbohydrates330g
Fat15g
Fiber0g
Sugars0g

How to burn
1731.6 kilo-calories

212min
Jogging
247min
Cycling
273min
Swimming
306min
Walking
361min
Shopping
372min
Yoga
597min
Cleaning

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