How many calories in whole wheat toast Racio
Brand: Racio
whole wheat toast Racio contains
Food content
Whole wheat toast crawfish contains from whole wheat flour (80%), glucose syrup, yeast, sugar, eggs, vegetable oil, salt, emulsifiers (E481 - Stearoylaktylát sodium and soybean lecithin) and malt.
Health Impact
Whole wheat bread contains compared to bread made with white flour more fiber and essential nutrients. Fiber promotes intestinal peristalsis and no longer fills up. In addition, the prevention of cancer (especially colon cancer). A higher content of vitamins and minerals in whole grain bread, take care of the nutrition your body and can protect against certain diseases. If you hold a slimming diet, pay attention to the amount of product that you consume. Whole-grain toast from crayfish contain little water and therefore have a higher energy value than regular bread.
Practical advice
Whole wheat toast from crawfish savory taste good (grease fresh cheese and then place the topping quality ham or fresh salmon, try different curd cheese spreads etc.) or also sweet (with fresh cheese and honey with a little butter and jelly, etc..).
Best nutritional profiles:
Nutritional values: whole wheat toast Racio
Comparewhole wheat toast Racio (1 g) contain(s) 90 milligram(s) of sugar, 160 milligram(s) of protein, 60 milligram(s) of fat, 80 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.09 g
Calorie chart
| Proteins | 0.16g | |
| Carbohydrates | 0.64g | |
| Fat | 0.06g | |
| Fiber | 0.08g | |
| Sugars | 0.09g |
How to burn
3.8 kilo-calories
whole wheat toast Racio (8 g) contain(s) 750 milligram(s) of sugar, 1 gram(s) of protein, 470 milligram(s) of fat, 620 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 30.0kcal in (8 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.75 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 5g | |
| Fat | 0.47g | |
| Fiber | 0.62g | |
| Sugars | 0.75g |
How to burn
30.0 kilo-calories
whole wheat toast Racio (piece (10 g)) contain(s) 900 milligram(s) of sugar, 2 gram(s) of protein, 570 milligram(s) of fat, 750 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 36.3kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 6g | |
| Fat | 0.57g | |
| Fiber | 0.75g | |
| Sugars | 0.9g |
How to burn
36.3 kilo-calories
whole wheat toast Racio (12 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 710 milligram(s) of fat, 940 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 45.1kcal in (12 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 8g | |
| Fat | 0.71g | |
| Fiber | 0.94g | |
| Sugars | 1g |
How to burn
45.1 kilo-calories
whole wheat toast Racio (pack (125 g)) contain(s) 12 gram(s) of sugar, 20 gram(s) of protein, 7 gram(s) of fat, 10 gram(s) of fiber and 80 gram(s) of carbohydrate. There are 471.4kcal in (pack (125 g)) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 163 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars12 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 80g | |
| Fat | 7g | |
| Fiber | 10g | |
| Sugars | 12g |