How many calories in Wholebake Flapjack Walnut & Date

1 rating(s) | Total rating value: 5 star(s)

Brand: Wholebake

Wholebake Flapjack Walnut & Date contains

Nutritional values: Wholebake Flapjack Walnut & Date

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Wholebake Flapjack Walnut & Date (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 240 milligram(s) of fat, 30 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.03 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.52g
Fat0.24g
Fiber0.03g
Sugars0g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Wholebake Flapjack Walnut & Date (portion (40 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 1 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 175.7kcal in (portion (40 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy736 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber1 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates21g
Fat9g
Fiber1g
Sugars0g

How to burn
175.7 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

Wholebake Flapjack Walnut & Date (pack (80 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 19 gram(s) of fat, 2 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 351.8kcal in (pack (80 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1473 kj
Total Fat19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber2 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates41g
Fat19g
Fiber2g
Sugars0g

How to burn
351.8 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID