How many calories in wholemeal bread
wholemeal bread contains
Best nutritional profiles:
Nutritional values: wholemeal bread
Comparewholemeal bread (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.55g | |
| Fat | 0.02g | |
| Fiber | 0.05g | |
| Sugars | 0.02g |
How to burn
2.8 kilo-calories
wholemeal bread (50 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 920 milligram(s) of fat, 2 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 28g | |
| Fat | 0.92g | |
| Fiber | 2g | |
| Sugars | 1g |
How to burn
143.3 kilo-calories
wholemeal bread (pack (100 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 286.6kcal in (pack (100 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 55g | |
| Fat | 2g | |
| Fiber | 5g | |
| Sugars | 2g |