Best nutritional profiles:
Nutritional values: wholemeal bread Fitko
Comparewholemeal bread Fitko (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.36g | |
| Fat | 0.01g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
1.6 kilo-calories
wholemeal bread Fitko (50 g) contain(s) 550 milligram(s) of sugar, 3 gram(s) of protein, 400 milligram(s) of fat, 850 milligram(s) of fiber and 18 gram(s) of carbohydrate. There are 85.9kcal in (50 g) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 30 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.55 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 18g | |
| Fat | 0.4g | |
| Fiber | 0.85g | |
| Sugars | 0.55g |
How to burn
85.9 kilo-calories
wholemeal bread Fitko (100 g) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 800 milligram(s) of fat, 2 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 171.9kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 36g | |
| Fat | 0.8g | |
| Fiber | 2g | |
| Sugars | 1g |