How many calories in wholemeal bread Flemish

Brand: PAUL

wholemeal bread Flemish contains

Nutritional values: wholemeal bread Flemish

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wholemeal bread Flemish (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 100 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.1 g
Sugars0 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.46g
Fat0.01g
Fiber0.1g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

wholemeal bread Flemish (50 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 5 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 130.8kcal in (50 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy548 kj
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber5 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates23g
Fat0.5g
Fiber5g
Sugars0g

How to burn
130.8 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

wholemeal bread Flemish (portion (100 g)) contain(s) 0 grams of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 10 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 261.7kcal in (portion (100 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1096 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber10 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates46g
Fat1g
Fiber10g
Sugars0g

How to burn
261.7 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
55min
Shopping
56min
Yoga
90min
Cleaning

wholemeal bread Flemish (piece (400 g)) contain(s) 0 grams of sugar, 32 gram(s) of protein, 4 gram(s) of fat, 40 gram(s) of fiber and 184 gram(s) of carbohydrate. There are 1047.3kcal in (piece (400 g)) which can be burnt by a 128 minute(s) of Jogging, 150 minute(s) of Cycling, 165 minute(s) of Swimming, 185 minute(s) of Walking, 218 minute(s) of Shopping, 225 minute(s) of Yoga or 361 minute(s) of Cleaning

Nutritional values

Energy4385 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate184 g
Fiber40 g
Sugars0 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates184g
Fat4g
Fiber40g
Sugars0g

How to burn
1047.3 kilo-calories

128min
Jogging
150min
Cycling
165min
Swimming
185min
Walking
218min
Shopping
225min
Yoga
361min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID