How many calories in lettuce
![lettuce](/products/small/ledovy-salat.jpg)
lettuce contains
Food content
Lettuce is a nutrition rich vegetable that is used in the preparation of different types of food. It is rich nutrients and vitamins. Although they are low in fiber, they have high water content which makes it suitable especially in hot weather.
Best nutritional profiles:
Nutritional values: lettuce
Comparelettuce (1 g) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 162cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.01g | |
Carbohydrates | 0.02g | |
Fat | 0g | |
Fiber | 0.01g | |
Sugars | 0.02g |
How to burn
162 calories
lettuce (little portion (50 g)) contain(s) 990 milligram(s) of sugar, 350 milligram(s) of protein, 70 milligram(s) of fat, 600 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 8.1kcal in (little portion (50 g)) which can be burnt by a 59.5 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.99 g
Calorie chart
Proteins | 0.35g | |
Carbohydrates | 1g | |
Fat | 0.07g | |
Fiber | 0.6g | |
Sugars | 0.99g |
How to burn
8.1 kilo-calories
lettuce (100 g) contain(s) 2 gram(s) of sugar, 700 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 16.2kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 0.7g | |
Carbohydrates | 2g | |
Fat | 0.14g | |
Fiber | 1g | |
Sugars | 2g |
How to burn
16.2 kilo-calories
lettuce (150 g) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 210 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 24.1kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 3g | |
Fat | 0.21g | |
Fiber | 2g | |
Sugars | 3g |
How to burn
24.1 kilo-calories
lettuce (250 g) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 350 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 40.3kcal in (250 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 5g | |
Fat | 0.35g | |
Fiber | 3g | |
Sugars | 5g |