How many calories in lettuce

lettuce

lettuce contains

Food content

Lettuce is a nutrition rich vegetable that is used in the preparation of different types of food. It is rich nutrients and vitamins. Although they are low in fiber, they have high water content which makes it suitable especially in hot weather.

Nutritional values: lettuce

Compare

lettuce (1 g) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 162cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning

Nutritional values

Energy0.68 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0.02 g
Protein0.01 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.02g
Fat0g
Fiber0.01g
Sugars0.02g

How to burn
162 calories

0.7sec
Jogging
0.9sec
Cycling
0.9sec
Swimming
1.1sec
Walking
1.3sec
Shopping
1.3sec
Yoga
2.1sec
Cleaning

lettuce (little portion (50 g)) contain(s) 990 milligram(s) of sugar, 350 milligram(s) of protein, 70 milligram(s) of fat, 600 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 8.1kcal in (little portion (50 g)) which can be burnt by a 59.5 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy34 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.6 g
Sugars0.99 g
Protein0.35 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates1g
Fat0.07g
Fiber0.6g
Sugars0.99g

How to burn
8.1 kilo-calories

60sec
Jogging
1min
Cycling
1min
Swimming
1min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

lettuce (100 g) contain(s) 2 gram(s) of sugar, 700 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 16.2kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy68 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars2 g
Protein0.7 g
Vitamin D0 mg
Calcium0.02 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.7g
Carbohydrates2g
Fat0.14g
Fiber1g
Sugars2g

How to burn
16.2 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
6min
Cleaning

lettuce (150 g) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 210 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 24.1kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy101 kj
Total Fat0.21 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars3 g
Protein1 g
Vitamin D0 mg
Calcium0.03 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates3g
Fat0.21g
Fiber2g
Sugars3g

How to burn
24.1 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

lettuce (250 g) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 350 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 40.3kcal in (250 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy169 kj
Total Fat0.35 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber3 g
Sugars5 g
Protein2 g
Vitamin D0 mg
Calcium0.05 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates5g
Fat0.35g
Fiber3g
Sugars5g

How to burn
40.3 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

lettuce contains vitamine

lettuce contains mineral

Write your own review for lettuce

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for lettuce

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
vegetables fresh tomatoes, cucumber, iceberg lettuce 200 g 177 2 6 5 Detail
lamb's lettuce 50 g 34 1 2 0 0,55 Detail
Party Mix mixture of lettuce pack (180 g) 144 2 4 0,9 2 Detail
mix of lettuces pack (80 g) 44 0,96 1 0 0,96 Detail
little gem lettuce portion (100 g) 85 1 2 0,6 2 Detail
romaine lettuce 100 g 65 1 2 0,2 1 Detail
lamb's lettuce salad piece (100 g) 67 2 1 0,4 Detail
mixed lettuce, corn, cabbage, carrot and bell pepper / Mixed leaf salad with sweetcorn, Cabbage, Carrots and peppers pack (145 g) 280 3 10 1 3 Detail
Organic lettuce mix red and green arugula salad lamb's lettuce 100 g 104 2 3 0,3 2 Detail
Lollo Rosso lettuce 50 g 34 0,5 1 0 0,5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID