How many calories in 100% whole grain steel cut oats

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100% whole grain steel cut oats contains

Nutritional values: 100% whole grain steel cut oats

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100% whole grain steel cut oats (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 100 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.1 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.73g
Fat0.05g
Fiber0.1g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

100% whole grain steel cut oats (portion (40 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 149.9kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy628 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber4 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates29g
Fat2g
Fiber4g
Sugars0g

How to burn
149.9 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

100% whole grain steel cut oats (pack (840 g)) contain(s) 0 grams of sugar, 105 gram(s) of protein, 42 gram(s) of fat, 84 gram(s) of fiber and 609 gram(s) of carbohydrate. There are 3150.1kcal in (pack (840 g)) which can be burnt by a 386 minute(s) of Jogging, 450 minute(s) of Cycling, 497 minute(s) of Swimming, 556 minute(s) of Walking, 656 minute(s) of Shopping, 677 minute(s) of Yoga or 1,086 minute(s) of Cleaning

Nutritional values

Energy13189 kj
Total Fat42 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate609 g
Fiber84 g
Sugars0 g
Protein105 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins105g
Carbohydrates609g
Fat42g
Fiber84g
Sugars0g

How to burn
3150.1 kilo-calories

386min
Jogging
450min
Cycling
497min
Swimming
556min
Walking
656min
Shopping
677min
Yoga
1086min
Cleaning

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