How many calories in Natural Quick rolled oats 100%

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Brand: The Fresh Market

Natural Quick rolled oats 100% contains

Nutritional values: Natural Quick rolled oats 100%

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Natural Quick rolled oats 100% (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 60 milligram(s) of fat, 100 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.1 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.68g
Fat0.06g
Fiber0.1g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Natural Quick rolled oats 100% (portion (40 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 149.9kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy628 kj
Total Fat3 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber4 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates27g
Fat3g
Fiber4g
Sugars0g

How to burn
149.9 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Natural Quick rolled oats 100% (pack (510 g)) contain(s) 0 grams of sugar, 64 gram(s) of protein, 32 gram(s) of fat, 51 gram(s) of fiber and 344 gram(s) of carbohydrate. There are 1912.6kcal in (pack (510 g)) which can be burnt by a 234 minute(s) of Jogging, 273 minute(s) of Cycling, 302 minute(s) of Swimming, 338 minute(s) of Walking, 398 minute(s) of Shopping, 411 minute(s) of Yoga or 660 minute(s) of Cleaning

Nutritional values

Energy8008 kj
Total Fat32 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate344 g
Fiber51 g
Sugars0 g
Protein64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins64g
Carbohydrates344g
Fat32g
Fiber51g
Sugars0g

How to burn
1912.6 kilo-calories

234min
Jogging
273min
Cycling
302min
Swimming
338min
Walking
398min
Shopping
411min
Yoga
660min
Cleaning

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