How many calories in baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil

baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil contains

Nutritional values: baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil

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baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil (1 g) contain(s) 20 milligram(s) of sugar, 40 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.05 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.03 g
Sugars0.02 g
Protein0.04 g
Vitamin D0 mg
Calcium0.77 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.04g
Fat0.03g
Fiber0.03g
Sugars0.02g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil (200 g) contain(s) 5 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 120.1kcal in (200 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy503 kj
Total Fat6 g
Saturated Fat0.4 g
Trans Fat0.2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol11 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber5 g
Sugars5 g
Protein8 g
Vitamin D0 mg
Calcium153 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates7g
Fat6g
Fiber5g
Sugars5g

How to burn
120.1 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil (210 g) contain(s) 5 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 6 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 126.1kcal in (210 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy528 kj
Total Fat6 g
Saturated Fat0.42 g
Trans Fat0.21 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol11 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber6 g
Sugars5 g
Protein8 g
Vitamin D0 mg
Calcium161 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates8g
Fat6g
Fiber6g
Sugars5g

How to burn
126.1 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

baked broccoli with tomatoes, onions and broccoli cheese 400 g, 290 g tomatoes, 120 grams of onions, 40 grams of cheese, 15 ml olive oil (250 g) contain(s) 6 gram(s) of sugar, 10 gram(s) of protein, 8 gram(s) of fat, 7 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 150.2kcal in (250 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy629 kj
Total Fat8 g
Saturated Fat0.5 g
Trans Fat0.25 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol14 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber7 g
Sugars6 g
Protein10 g
Vitamin D0 mg
Calcium192 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates9g
Fat8g
Fiber7g
Sugars6g

How to burn
150.2 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

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