Best nutritional profiles:
Nutritional values: almond flakes
Comparealmond flakes (1 g) contain(s) 50 milligram(s) of sugar, 200 milligram(s) of protein, 520 milligram(s) of fat, 130 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.2g | |
| Carbohydrates | 0.08g | |
| Fat | 0.52g | |
| Fiber | 0.13g | |
| Sugars | 0.05g |
How to burn
5.9 kilo-calories
almond flakes (5 g) contain(s) 240 milligram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 640 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 30.3kcal in (5 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.24 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 0.38g | |
| Fat | 3g | |
| Fiber | 0.64g | |
| Sugars | 0.24g |
How to burn
30.3 kilo-calories
almond flakes (portion (10 g)) contain(s) 490 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 1 gram(s) of fiber and 760 milligram(s) of carbohydrate. There are 60.4kcal in (portion (10 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.49 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.76g | |
| Fat | 5g | |
| Fiber | 1g | |
| Sugars | 0.49g |
How to burn
60.4 kilo-calories
almond flakes (pack (100 g)) contain(s) 5 gram(s) of sugar, 20 gram(s) of protein, 52 gram(s) of fat, 13 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 604.9kcal in (pack (100 g)) which can be burnt by a 74 minute(s) of Jogging, 86 minute(s) of Cycling, 96 minute(s) of Swimming, 107 minute(s) of Walking, 126 minute(s) of Shopping, 130 minute(s) of Yoga or 209 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 8g | |
| Fat | 52g | |
| Fiber | 13g | |
| Sugars | 5g |