How many calories in almond flakes

Brand: Tesco whole foods

almond flakes contains

Nutritional values: almond flakes

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almond flakes (1 g) contain(s) 50 milligram(s) of sugar, 200 milligram(s) of protein, 520 milligram(s) of fat, 130 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.52 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.13 g
Sugars0.05 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.08g
Fat0.52g
Fiber0.13g
Sugars0.05g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

almond flakes (5 g) contain(s) 240 milligram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 640 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 30.3kcal in (5 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy127 kj
Total Fat3 g
Saturated Fat0.23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.64 g
Sugars0.24 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.38g
Fat3g
Fiber0.64g
Sugars0.24g

How to burn
30.3 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
10min
Cleaning

almond flakes (portion (10 g)) contain(s) 490 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 1 gram(s) of fiber and 760 milligram(s) of carbohydrate. There are 60.4kcal in (portion (10 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy253 kj
Total Fat5 g
Saturated Fat0.47 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.76 g
Fiber1 g
Sugars0.49 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.76g
Fat5g
Fiber1g
Sugars0.49g

How to burn
60.4 kilo-calories

7min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

almond flakes (pack (100 g)) contain(s) 5 gram(s) of sugar, 20 gram(s) of protein, 52 gram(s) of fat, 13 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 604.9kcal in (pack (100 g)) which can be burnt by a 74 minute(s) of Jogging, 86 minute(s) of Cycling, 96 minute(s) of Swimming, 107 minute(s) of Walking, 126 minute(s) of Shopping, 130 minute(s) of Yoga or 209 minute(s) of Cleaning

Nutritional values

Energy2533 kj
Total Fat52 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber13 g
Sugars5 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates8g
Fat52g
Fiber13g
Sugars5g

How to burn
604.9 kilo-calories

74min
Jogging
86min
Cycling
96min
Swimming
107min
Walking
126min
Shopping
130min
Yoga
209min
Cleaning

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