Best nutritional profiles:
Nutritional values: almond kernels Dr.Ensa
Comparealmond kernels Dr.Ensa (1 g) contain(s) 40 milligram(s) of sugar, 210 milligram(s) of protein, 490 milligram(s) of fat, 120 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0.09g | |
| Fat | 0.49g | |
| Fiber | 0.12g | |
| Sugars | 0.04g |
How to burn
5.7 kilo-calories
almond kernels Dr.Ensa (portion (20 g)) contain(s) 780 milligram(s) of sugar, 4 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 115.1kcal in (portion (20 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.78 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 2g | |
| Fat | 10g | |
| Fiber | 2g | |
| Sugars | 0.78g |
How to burn
115.1 kilo-calories
almond kernels Dr.Ensa (fistful (25 g)) contain(s) 980 milligram(s) of sugar, 5 gram(s) of protein, 12 gram(s) of fat, 3 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 143.7kcal in (fistful (25 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.98 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 2g | |
| Fat | 12g | |
| Fiber | 3g | |
| Sugars | 0.98g |
How to burn
143.7 kilo-calories
almond kernels Dr.Ensa (pack (100 g)) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 49 gram(s) of fat, 12 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 575.1kcal in (pack (100 g)) which can be burnt by a 70 minute(s) of Jogging, 82 minute(s) of Cycling, 91 minute(s) of Swimming, 101 minute(s) of Walking, 120 minute(s) of Shopping, 124 minute(s) of Yoga or 198 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 9g | |
| Fat | 49g | |
| Fiber | 12g | |
| Sugars | 4g |