Best nutritional profiles:
Nutritional values: almond kernels POEX
Comparealmond kernels POEX (1 g) contain(s) 40 milligram(s) of sugar, 270 milligram(s) of protein, 500 milligram(s) of fat, 110 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.27g | |
| Carbohydrates | 0.05g | |
| Fat | 0.5g | |
| Fiber | 0.11g | |
| Sugars | 0.04g |
How to burn
5.9 kilo-calories
almond kernels POEX (10 g) contain(s) 390 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 1 gram(s) of fiber and 500 milligram(s) of carbohydrate. There are 60.1kcal in (10 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 9 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.39 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.5g | |
| Fat | 5g | |
| Fiber | 1g | |
| Sugars | 0.39g |
How to burn
60.1 kilo-calories
almond kernels POEX (portion (15 g)) contain(s) 590 milligram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 750 milligram(s) of carbohydrate. There are 90.0kcal in (portion (15 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.59 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 0.75g | |
| Fat | 8g | |
| Fiber | 2g | |
| Sugars | 0.59g |
How to burn
90.0 kilo-calories
almond kernels POEX (pack (500 g)) contain(s) 20 gram(s) of sugar, 135 gram(s) of protein, 250 gram(s) of fat, 55 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 3005.1kcal in (pack (500 g)) which can be burnt by a 368 minute(s) of Jogging, 429 minute(s) of Cycling, 474 minute(s) of Swimming, 530 minute(s) of Walking, 626 minute(s) of Shopping, 646 minute(s) of Yoga or 1,036 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars20 g
Calorie chart
| Proteins | 135g | |
| Carbohydrates | 25g | |
| Fat | 250g | |
| Fiber | 55g | |
| Sugars | 20g |