400 g puff pastry MELITES (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 260 milligram(s) of fat, 0 grams of fiber and 330 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| cooked bulgur | 100 g | 510 | 4 | 26 | 0 | 6 | Detail |
| fine oat flakes wholegrain Lidl 3 eggs | spoonful (8 g) | 125 | 1 | 5 | 0,56 | 0,72 | Detail |
| Oat flakes fine Whole grain Crownfield | 100 g | 1 566 | 14 | 59 | 7 | 10 | Detail |
| Flakes 3 grain flakes Crownfield | 50 g | 678 | 5 | 36 | 2 | 5 | Detail |
| Cereal millet porridge Nomina Nominal | 50 g | 806 | 6 | 39 | 1 | 2 | Detail |
| buckwheat porridge instant Nominal | 40 g | 620 | 6 | 28 | 1 | 2 | Detail |
| porridge with apple and cinnamon Emco | pack (65 g) | 1 013 | 6 | 42 | 4 | 5 | Detail |
| porridge with strawberries Emco | portion (65 g) | 1 015 | 7 | 42 | 4 | 4 | Detail |
| bulgur wheat | 50 g | 728 | 8 | 35 | 0,75 | 4 | Detail |
| garlic bread | 50 g | 448 | 2 | 14 | 5 | Detail |
